our proven process


We have a reputation for delivering life-changing results through personalized workout plans designed to meet your goals.

  1. WE MEET INDIVIDUALLY WITH EVERY CLIENT

    - to discuss their goals and specific needs.

  2. WE ASSESS EVERY CLIENT

    - so they can workout pain free and not be thrown into a workout they are not ready for.

  3. WE CUSTOMIZE WORKOUTS

    - to match your lifestyle, goals and limitations.

 

 

FOLLOW US ON INSTAGRAM @OPEXSOUTHSHORE

Dial-In Your Morning Routine - NEW BLOG POST💥 Here’s a snippet from the post: “Improving your lifestyle starts with a really solid morning routine. Today we will discuss ways you can improve your morning routine so that you are ready t
Katies 20 pound FAT loss journey 🙌🔥 NEW BLOG POST… Here’s a snipit: Katie has been with us at OPEX for over a year. As with all our clients, we spoke in great length with Katie about her goals, lifestyle, nutrition, etc… so th
The before + after pics of Sean are almost unrecognizable. 🤯 Every time I sit down with Sean for his check-in and body composition test, we are both just so floored with the consistent results. Sean is a dream client for me. Not because of his in
We are very excited to officially welcome Chase McVey to our team! Chase is the newest of our 4 coaches and will serve as a programming and on floor coach. During Chase’s on-boarding phase, he proved to be an incredibly natural talent who&rsq