welcome to opex south shore


We’ve taken the very best of personal training and made it BETTER—at a fraction of the cost.

At OPEX South Shore we help you realize true fulfillment in fitness over a lifetime. No more quick fixes, no fast tracks, no fads. A genuine relationship with a personal trainer who will help guide you & optimize your fitness to match your lifestyle.

Our goal is to educate and guide people who aspire to live active lifestyles for years to come. We will create consistency and sustainability through a personalized approach to help you reach your health and fitness goals now and forever.

 

 HOW DOES OUR CUSTOMIZED PROCESS WORK?

IT’S A SIMPLE 4-STEP PROCESS:

1. CONSULTATION

A face to face meeting with one of our on-site personal trainers to discuss your experience, goals, and lifestyle.

2. ASSESSMENT

Creating an understanding around your time constraints, personal goals, and current physical ability allows us to create an unparalleled training experience.

3. TRAINING AT OPEX

Once your assessment is completed, your coach carefully analyzes your results and designs a training program to get you started. All of your training sessions are guided by an experienced, professional floor coach.

4. REFINEMENT

Every month, you’ll have the opportunity to schedule a catch up with your personal trainer to review and refine your goals, priorities and adjust your training for any changes in lifestyle.

 

 

FOLLOW US ON INSTAGRAM @OPEXSOUTHSHORE

Dial-In Your Morning Routine - NEW BLOG POST💥 Here’s a snippet from the post: “Improving your lifestyle starts with a really solid morning routine. Today we will discuss ways you can improve your morning routine so that you are ready t
Katies 20 pound FAT loss journey 🙌🔥 NEW BLOG POST… Here’s a snipit: Katie has been with us at OPEX for over a year. As with all our clients, we spoke in great length with Katie about her goals, lifestyle, nutrition, etc… so th
The before + after pics of Sean are almost unrecognizable. 🤯 Every time I sit down with Sean for his check-in and body composition test, we are both just so floored with the consistent results. Sean is a dream client for me. Not because of his in
We are very excited to officially welcome Chase McVey to our team! Chase is the newest of our 4 coaches and will serve as a programming and on floor coach. During Chase’s on-boarding phase, he proved to be an incredibly natural talent who&rsq