Starting today, March 11th, we will be offering an afternoon/lunchtime block. We understand life gets busy and time is limited, so we are excited to offer the opportunity for folks to train at times that are convenient for them.
Here are our updated hours:
Monday - Friday:
6-10am, 12-2pm, 4-7pm
Saturday:
7-10am
Sunday:
Closed
Our main goal is to teach, educate and guide our clients in every way possible. One of those ways is to coach our clients in-person. Therefore ALL of our open floor hours has at least one coach on the floor at all times. This allows us to connect with you as you train while ensuring you are moving correctly.
If you are looking for a more personalized approach in a private training facility, we’ll be happy to connect.
Here’s how it works:
Click the button below and fill out our quick in-take form
We reach out to schedule your initial consultation
We meet in person or phone call (whichever you prefer) to discuss your: goals, background, lifestyle and to pair you up with a coach
You go through a 3 part Assessment to identify strengths/weaknesses, starting points and movement patterning
Your customized training + lifestyle plan is designed by your coach, sent to your app (CoachRx) and executed by you
You are your coach communicate daily and meet every 4-6 weeks to stay on track
This system as worked amazingly for hundreds of clients over the past 6 1/2 years proven with over 50 FIVE star reviews. If you are ready to try something that actually works and lasts, start with the button below.