18 years ago today I was starting in left field in my first collegiate baseball game. Years of hard work had led me up to that point. There was a lot of excitement, nervousness and focus that day. I always loved February - it signified the beginning of our season in southern Florida. I remember in those moments thinking of all my high school buddies who went to school up north and I'd get a little chuckle thinking how lucky I was to play ball in February in the warm Florida sunshine.
Things didn't pan out exactly as I had dreamed with my baseball career, but I am blessed to have had the experience and most of all the lifelong friends I gained during those years.
This morning I dropped my two sons off to school. One cried because we were late while the other talked about the last time the Eagles played in the super bowl (beating the Pats), who the quarterbacks were and what the final score was (thanks for the reminder, bud). I came home to a dog who ate our succulents, kissed my wife and got to work for the day. Life has changed quite a bit in the past 18 years.
Time is the one constant. It will never stop and things will always change. It feels like yesterday stepping to the plate 18 years ago, but man, 18 years sounds like a long time. I was strong, fast, ready for the season - I had worked hard in the weight room that year, (despite drinking beer on a regular basis and not a whole lot of sleep) I was 22 years old and I was resilient. My goals then were to make the best of my baseball career. To be a starter on the team, to help us make the playoffs and potentially play at the next level. I trained for performance and my workouts reflected that. I went to GNC regularly and sometimes worked out two times a day. I threw down a ton of calories in the cafeteria three times a day and made late night runs to steak and shake a normal habit. I was probably 10% body fat, could sleep until noon and had what now seems like an unusual amount of energy.
I turned 40 this past October. My new years goals for 2023 is to read 12 books and meditate daily. Go's to show you how much life can change! I am now a dad, husband and business owner and my goals and life reflect that. Instead of performance based training plans, I now follow a very simple template of exercises each week. I exercise to increase energy, vitality and keep up with my boys. I move daily to promote longevity and sustainability for years to come. The intensity of my workouts match my function in life - to create balance and harmony for my own personal sake.
Reflection is a good way to appreciate where you've been, where you are today and where you want to go. I encourage you to take a moment to reflect and see how your goals have changed over time. What are you working on today? Tomorrow? This year? And where do you want to be in years to come? Has your training adapted to your life? What do your workouts look like today and how have they changed? I'd love to hear your answers and feedback. I hope this can spark a conversation about life, health, fitness and the balance that is desired to live long and happy lives. Please connect if you'd be willing to share your story - I'd enjoy that.
In Health,
Bobby Scott
(508) 364-6534